superworms as bearded dragon food

Are Superworms Good For Bearded Dragons?

You’ve probably heard that superworms are a popular choice for feeding bearded dragons, but are they really the best option? While they can provide certain benefits, there are also potential downsides to consider.

Before you decide whether superworms are a good choice for your beardie, it’s important to weigh the nutritional advantages against the possible risks. So, let’s explore what superworms have to offer and whether they truly make a beneficial addition to your bearded dragon’s diet.

Yes, superworms can be good for bearded dragons as they provide essential protein, fat, and other beneficial nutrients. However, it is crucial to offer them as part of a balanced and varied diet, dust them with a calcium supplement, and be mindful of their size to prevent choking hazards and digestive issues.

Nutritional Benefits of Superworms

Superworms are a highly nutritious feeder insect that can provide essential protein, fat, and other beneficial nutrients for your bearded dragon. They’re an excellent source of protein, containing around 20% protein content, which is crucial for the growth, development, and overall health of your pet. Protein is essential for muscle development and repair, as well as for maintaining a healthy immune system. Feeding your bearded dragon superworms in moderation can help ensure they receive an adequate amount of protein in their diet.

In addition to protein, superworms also contain moderate levels of fat, which can be beneficial for providing a supplemental energy source for your bearded dragon. However, it’s important to be mindful of the overall fat content in your pet’s diet to prevent obesity and related health issues. Therefore, superworms should be offered as part of a balanced and varied diet.

Furthermore, superworms are a good source of calcium, which is essential for maintaining strong bones and preventing metabolic bone disease in bearded dragons. However, the calcium to phosphorus ratio in superworms isn’t ideal, so they should be dusted with a calcium supplement before being fed to your pet. This will help ensure that your bearded dragon receives adequate calcium levels without an imbalance of phosphorus.

Potential Risks of Superworm Consumption

While offering a varied diet is important for your bearded dragon’s nutritional needs, it’s crucial to be aware of the potential risks associated with the consumption of superworms. Although superworms are a popular choice for feeding bearded dragons due to their high protein content, there are risks and precautions that need to be considered.

One of the main risks of feeding superworms to your bearded dragon is related to their tough exoskeleton. If not properly chewed, the hard shell of the superworms can pose a choking hazard or lead to digestive issues for your pet. In some cases, bearded dragons may swallow superworms whole, increasing the risk of impaction, where the undigested exoskeleton can cause blockages in the digestive tract. This can lead to serious health concerns and may require veterinary intervention.

Additionally, superworms have a high-fat content, which can lead to obesity and related health issues in bearded dragons if fed in excess. It’s important to moderate the number of superworms offered to your pet to avoid potential health risks associated with obesity.

To mitigate these risks, it’s advisable to only feed appropriately sized superworms to your bearded dragon, ensuring they aren’t too large to be safely consumed. Additionally, it’s essential to provide a balanced diet that includes a variety of feeder insects, vegetables, and occasional fruits to promote overall health and reduce the likelihood of any digestive or health concerns associated with superworm consumption. Regularly monitoring your bearded dragon’s health and adjusting its diet as needed can help prevent potential complications from feeding superworms.

Feeding Guidelines for Bearded Dragons

When considering the dietary needs of your bearded dragon, it’s essential to establish feeding guidelines that prioritize nutritional balance and overall health, addressing potential risks associated with specific food choices.

Beardie feeding should consist primarily of leafy greens and vegetables, making up about 80% of their diet. Examples of suitable greens include collard greens, mustard greens, and dandelion greens, while safe vegetables include squash, bell peppers, and carrots. These provide essential vitamins, minerals, and fiber for your bearded dragon’s well-being.

Additionally, dietary balance for bearded dragons should include a moderate amount of fruits, making up roughly 10% of their diet. Appropriate fruits include blueberries, raspberries, and melons. Fruits offer a variety of nutrients and can serve as a natural treat for your pet.

The remaining 10% of the diet can consist of protein sources such as insects and the occasional pinky mouse for adults. However, the size of the insect should never exceed the width of the bearded dragon’s head to prevent choking.

It’s crucial to dust the feeder insects with a calcium and vitamin D3 supplement before offering them to your bearded dragon, ensuring they receive essential nutrients for bone health. Moreover, always provide clean, fresh water in a shallow dish for hydration.

Alternatives to Superworms for Bearded Dragons

Considering the dietary needs of your bearded dragon, it’s important to explore alternative protein sources to ensure a well-rounded and balanced diet. Dubia roaches and crickets are excellent alternatives to superworms.

Dubia roaches are high in protein and low in chitin, making them easy to digest for bearded dragons. They also have a favorable calcium to phosphorus ratio, which is crucial for maintaining good health.

Crickets are another popular choice, providing essential protein and fiber for your pet. However, it’s important to gut-load them with nutrient-rich foods before feeding them to your bearded dragon to maximize their nutritional value.

Mealworms are another alternative to consider. They’re rich in protein and easy to find at most pet stores. However, it’s essential to feed them in moderation due to their high chitin content, which can be difficult for bearded dragons to digest.

Additionally, black soldier fly larvae are a great option as they’re high in calcium and low in fat, providing a nutritious alternative to superworms.

Incorporating Superworms Into Your Beardie’s Diet

To effectively incorporate superworms into your bearded dragon’s diet, it is important to understand their nutritional benefits and the proper feeding guidelines. Superworms are a great source of protein and healthy fats, making them a valuable addition to your beardie’s diet. However, it’s crucial to handle superworms properly and consider your beardie’s preferences when introducing them to their meals.

When it comes to superworm handling, it’s essential to provide them with a nutritious diet before offering them to your bearded dragon. This can be achieved by feeding the superworms with high-quality grains, fruits, and vegetables. Additionally, ensure that the superworms are appropriately sized for your beardie. Generally, the length of the superworm should not exceed the width between your bearded dragon’s eyes to prevent any potential choking hazards.

Understanding your beardie’s preferences is also crucial in successfully incorporating superworms into their diet. While some bearded dragons may readily accept superworms, others might be more hesitant. You can try offering the superworms using feeding tweezers or placing them in a shallow dish to make them more appealing to your beardie.

To monitor your bearded dragon’s consumption of superworms, consider using the following feeding guidelines:

Superworm Feeding Guidelines 
Offer superworms as an occasional treatEnsure superworms are appropriately sized
Monitor your beardie’s response to superwormsProvide a varied diet for overall nutritional balance
Always supervise feeding to prevent overconsumptionAvoid feeding wild-caught insects

Incorporating superworms into your bearded dragon’s diet can be a rewarding experience, providing them with essential nutrients while considering their individual preferences.


In conclusion, while superworms can be a nutritious addition to your bearded dragon’s diet, it’s important to be mindful of the potential risks and to incorporate them in moderation.

Just like a balanced meal for us humans, a balanced diet for your beardie is key. So, keep an eye on their intake and mix it up with other nutritious options to keep them healthy and thriving!

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